Green juice is the king of the wellness movement out there. The benefits that juicing can bring to your overall health are simply AMAZING!
What are the benefits?
To start, green juice can be made out of a number of mixes involving green veggies, such as: parsley, celery, cucumber, spinach, kale, among others.
- Rich in Antioxidants
- Easy-to-absorb nutrients
- High in Chlorophyll (help detox the liver and brings antioxidant properties)
- Aids digestion
- Keeps your gut happy (meaning your skin will be less likely to break out)
How should you drink it?
The main mistake people make when juicing is that they wait too long to drink their juice, or they do it after having a meal. Juicing should be done first thing in the morning or on an empty stomach, for it to be beneficial to your body.
How can I make it taste better?
If you are not a green juice flavor fan, but still would like to start drinking it, there are some ways to make the flavor better.
- Add 1 entire cucumber to your juice, it will make the spinach or celery taste less.
- Add lemon, it will make it sour but easier to drink
- Add a green apple, it will make it sweet
Do you have any other green juice tips for us?
WHAT ARE SOME GREEN JUICE BENEFITS?
Artículos Relacionados
Natural Facelift: Buccal Facial Massage, The Inside-Out Facial
The Buccal Facial Massage To walk you through the buccal facial, it is very similar to a lymphatic drainage, except this time it takes place on the face, and we work the skin inside out. Our estheticians use medical-grade gloves to massage the inside of your mouth, putting focus on your nose and mouth muscles to help relieve any tension around the area, while targeting aging signs. This facial includes cleansing, exfoliating, hydrating, buccal facial massage, and deep facial massages. We pair it with a hydrating jojoba oil and nourishing face masks that will leave your skin extremely hydrated and flowing at the end of the treatment. It is a great experience, it gets you out of your comfort zone, allows your skin to benefit from the deep massages, helping reduce muscle tension & puffiness, and promoting blood circulation. Benefits Of Buccal Facial Massage: Releases muscle tension Promotes blood circulation Promotes collagen production Helps temporarily decrease puffiness Promotes lymphatic drainage This facial is ideal for those looking to relax the lower area of the face, focusing on laugh lines, double chin, jaw tension, cheeks and neck. We truly are obsessed with the results from this buccal facial massage! The skin feels AMAZING, extremely relaxed, and glowing. We are here to answer any questions, you can reach us at Phone: 786-694-8586 Instagram: @dailyhabitsco Book Appointment: Click here Address: 975 SW 8th ST, Miami, FL 33130
Aprende más
ALL ABOUT DOUBLE CLEANSING!
How to properly cleanse your face? As you know by now, at Daily Habits we love to double cleanse. The first cleanse is done with an oil cleanse, to help remove makeup, oil, dirt, and any kind of debris on the skin. Oil attracts oil, which makes it more effective, as other water-based cleansers will not be able to properly remove oil-based dirt on the skin. Worried about clogged pores? Not all oils clog pores, using the right oil cleanser is key to the success of your skincare routine. Our favorite oil cleanser is the Seabuckthorn oil cleanser, it works amazing on all skin types, makes it a great first step. The second cleanser will help clean the remaining residue of your first cleanse, leaving your skin smooth and ready to absorb all the good-for-you ingredients you decide to apply afterwards. The second cleanser could be water or cream based. It depends on your skin type. Dry and sensitive skin often reacts better to creamy cleansers. Oily skin could benefit from gel based or gentle foaming cleansers. Here are a few of the double cleansing combinations we love: DRY SKIN Botnia Balancing Oil Cleanser + Gentle Cleanser OILY SKIN Seabuckthorn Oil Cleanser + VMV Pore Friendly Facial Wash COMBINATION SKIN Seabuckthorn Oil Cleanser + Botnia Face Wash AGING SKIN Botnia Balancing Oil Cleanser + VMV Re Everything Cleanser SENSITIVE SKIN Rose Oil Cleanser + VMV Red Better Cleanser ACNE SKIN Seabuckthorn Oil Cleanser + Superfood Green Cleanser Remember, it is all about the good habits! If you have any questions, drop them below.
Aprende más
THE BEST BODY OIL FOR GLOWING SKIN
Blossom Body Oil If you have been following our journey since day 1, you have most likely heard us hyping over our Blossom Body Oil. Our body oil is our #1 bestseller and for very good reasons! 1. Simplicity When it comes to skincare, we believe that less is more. Our Blossom Body Oil is composed of only 4 ingredients: Organic Cold Pressed Unrefined Jojoba Oil, Organic Cold Pressed Unrefined Rosehip Oil, Mandarin Essential Oil, and Vanilla Oleoresin Essential Oil. 2. Quality Ingredients Jojoba Oil: It is rich in antioxidants like vitamin A and E, and omega-6 fatty acids, which are essential components for skin health. Jojoba oil acts as a humectant ingredient, meaning that it attracts and lock water to the top layer of the skin to help keep the skin hydrated. What makes jojoba different from other oils is that its texture and composition is very similar to that of sebum. This means that, as the skin gets dry or too oily, jojoba oil can moisturize our skin and can as well remove sticky buildup or excess oil. Plus, jojoba is noncomedogenic, meaning it doesn’t clog pores. This makes jojoba perfect for people that suffer with acne or that have severe dry skin. Rosehip Oil: It is rich in vitamin A and C which is effective in helping to prevent premature aging caused by sun exposure. Additionally, rosehip oil is rich in a range of antioxidants like beta-carotene and lycopene which also protect and repair the skin from premature aging caused by skin hazardous. The essential fatty acids and antioxidants, in combination with Vitamin A create the perfect combo to enhance the skin texture, tone and help with pigmentation. Mandarin Essential Oil: Besides from being used as a flavoring agent in food, this oil has amazing benefits for the skin. Mandarin oil is packed with vitamins, nutrients, and antioxidants that promote the growth of new skin cells and even out skin tone. Its anti-bacterial and anti-inflammatory properties can help to repair and protect the skin barrier. Also, Mandarin oil’s unique and gorgeous scent is known to aid in calming anxiety! Once it is applied to the skin, it triggers a body-mind response that leaves you feeling calm! Vanilla Oleoresin Essential Oil: It elevates our body oil by promoting moisture and acting as a calming natural fragrance. Its properties like B Vitamins, niacin and thiamin protect the skin from environmental stressors and damage caused by toxins. 3. Amazing Results Our body oil provides a rich dose of antioxidants and fatty acids that nourish, hydrate, protect and brighten the skin. The ingredients in our Blossom Body oil create a dry light oil that easily absorbs into the skin and give your skin the appealing and healthy glow it deserves. All the ingredients in our body oil are naturals, and that makes it an ideal healthy treatment for the skin. It works on your face, neck, hands, feet, and hair, you can use it anywhere on your body because it’s completely natural and contains no chemicals that could cause unwanted reactions. Our body oil is considered safe however, always conduct a patch skin test before using it on larger areas of the body. Discontinue use if irritation occurs.
Aprende más